Discover the Power of Pilates
Pilates is a conditioning technique that conditions the entire body to strengthen the core, enhance posture, flex, and increase balance and control. Based on mindful movement, Pilates creates inner strength by employing concentrated breathing, alignment, and precision.
We provide sessions on our studio with the complete set of Pilates equipment—the Reformer, Cadillac, Chair, Arm Chair, and Spine Corrector. These machines provide support, variety, and challenge to your practice, allowing Pilates to be used and enjoyed by anybody.
Whether you’re looking to tone, rehab, or move with more confidence, Pilates is a safe, smart, and transformative approach to fitness.
CoreAlign
Invented by physical therapist Jonathan Hoffman, CoreAlign is an advanced functional training device developed to encourage natural movement patterns. It has freely moving carts with the ability to provide resistance or assistance in many directions, facilitating highly adjustable full-body exercises. CoreAlign was invented to help support natural flowing movement and independent limb training in functional, upright positions, so it is suited for improving posture, strength, flexibility, balance, control, and proprioception—all in functional, upright postures.
This multi-purpose system is used throughout the world in both physical therapy rehabilitation and in high-level sport conditioning as an intelligent movement system and dynamic training facility. In either recovery or performance, CoreAlign empowers intelligent movement and integrated body mechanics.
MOTR Classes
Cardio, Balance, Core—and So Much More.
MOTR (Movement on the Roller) blends Balanced Body movement principles with aerobic conditioning, core strength, and balance training—all within one exciting class. Through a foam roller-based system with incorporated resistance, MOTR provides an innovative method to enhance alignment, stability, and functional movement patterns.
Whether you are a senior wanting to remain active or an athlete wanting to improve performance, MOTR exercises are easily adaptable to any fitness level. A fun, full-body workout awaits you, challenging your strength, coordination, and control—without boring you along the way.
Oov
Support, Strengthen, and Restore Your Spine.
The Oov is an innovative device that stimulates deep stabilizing muscles of the core and stretches the spine in a gentle manner, inducing optimal movement and spinal alignment. Its ergonomic shape and resilient foam replicate the natural shape of the spine, instilling ideal posture and intervertebral disc hydration.
The perfect tool for stretching, core training, rehabilitation, or relaxation, the Oov® provides strong benefits to spinal health and full-body alignment. No matter what your need is for recovering, rebalancing, or enhancing functional movement, the Oov provides intelligent, effective support all along the way.
Bodhi Suspension System:
Defy Gravity. Discover Strength.
The Bodhi Suspension System is a dynamic whole-body training system that engages core strength, balance, flexibility, and proprioception. Created by Balanced Body, Bodhi integrates the precision of Pilates into suspension training to produce a powerful full-body experience.
By removing your body from the alignment of gravity, Bodhi engages deep stabilizers of the core and develops integrated control and strength. With four suspension points, it provides limitless possibilities for movement to train stability, creativity, and functional challenge.